10 Amazing Ways to look after your eye health

Getting regular eye exams is vital in keeping your vision in good shape. However, you shall take other actions to look after your eye health and prevent illnesses or injuries that could harm your eyes. Here are several ways to to look after your eye health:

10 Tips to look after your eye health

1. Get Enough Vitamins and Minerals

Vitamins A, C, and E, along with the mineral zinc, come with antioxidants that can help prevent degeneration of the macular, the part of the eye that controls your central vision. Foods with an abundance of these important nutrients include:
Broccoli
Carrots
Sweet potato
Red peppers
Spinach
Citrus fruits
Strawberries

Foods rich in omega-3 fatty acids (e.g. flaxseed and salmon) are also recommended for eye health.

10 ways to look after your eye health

10 ways to look after your eye health

2. Wear The Right Glasses

Digital devices emit blue light, a high-energy, low-wavelength light that can potentially damage your eyes. Although you are exposed to blue light from the sun and other sources, the concern around digital screens relates to their proximity to your eyes and the ever-increasing spans of usage time. Children are at greater risk because their developing eyes absorb more blue light than adults.

  • There are several things you can do to help minimise potential problems, including wearing blue-light glasses from Mouqy.
  • By blocking the harmful lights from screens, blue light glasses help reduce eye strain, enhance your focus and let you sleep better.

3. Protect Your Eyes From the Sun

Wearing shades can make you look cool, but, more importantly, they protect your eyes from sun damage that can result in macular degeneration, cataracts, pterygiums, and pingueculas. The latter are tissue growths forming in the eye that can lead to astigmatism.

  • When choosing sunglasses, always read the label to find the one that blocks out UVA and UVB radiation from sunlight.
  • For glasses wearers, you can opt for prescription sunglasses with a clip-on shade. This type of glasses works two ways, it can be prescription glasses when worn indoors and turn into sunglasses by putting the shade on.
  • Great brands that offer clip-on sunglasses are Zenni Optical, Warby Parker, Ray-Ban, and Mouqy.
  • Wearing a hat with a wide brim can also help shield your eyes from the sun.
Clear glasses with clip-on shade

Clear glasses with clip-on shade

4. Don’t Overlook Carotenoids

Two dietary carotenoids, lutein and zeaxanthin, accumulate in the retina and help protect the macula by improving pigment density and absorbing ultraviolet and blue light. Carotenoids are potent antioxidants that protect your body from unstable molecules called free radicals. Foods rich in lutein and zeaxanthin include:

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Dark leafy greens (e.g., spinach)
  • Green peas
  • Pistachios
  • Pumpkin
  • Romaine Lettuce
  • Squash

Lutein and zeaxanthin can also be taken in the form of supplements.

5. Keep Fit

Exercise and maintaining a healthy weight are helpful not only to your waistline but also to your eyes. Type 2 diabetes, which tends to affect overweight people, can damage the tiny blood vessels in the eyes and result in diabetic retinopathy, where blood and fluid leak into the eye, harming your vision.

10 ways to look after your eye health

10 ways to look after your eye health

6. Manage Any Chronic Condition

Diabetes and other diseases can adversely affect your vision, including multiple sclerosis and high blood pressure. These conditions can cause optic nerve inflammation, resulting in eye pain and even complete loss of sight.

  • Multiple sclerosis can be managed with medications and healthy habits.
  • High blood pressure can be treated with diet, exercise, and medications.

7. Quit smoking

Smoking is a bad habit that dramatically raises your risk of developing various unwelcome eye conditions. The good news is that your eyes (and the rest of your body) can begin to recover from years of tobacco-induced damage within a short time after quitting. Plus, the longer you avoid smoking, the more your blood vessels will benefit, and inflammation in your eyes will decrease.

8. Pay Attention to Cleanliness

Your eyes are particularly vulnerable to germs and infections. Therefore, you should always wash your hands before touching your eyes or handling your contact lenses. Germs in your contact lenses can result in bacterial infections in your eyes.

  • Wash your hands and disinfect your contact lenses before use. Contact lenses should also be replaced as advised by the manufacturer or your eye doctor.
Clean your glasses with water

Clean your glasses with water

9. Adhere to the 20-20-20 Rule

Your eyes work hard during the day, and the strain on them can be especially intense if you are looking at a digital screen for long stretches at a time. To give your eyes a break, follow the 20-20-20 rule.

  • Every 20 minutes focus on something 20 feet away from your screen for at least 20 seconds.
The 20-20-20 Rule

The 20-20-20 Rule

10. Visit Your Family’s Eye Health History

Some eye conditions are hereditary, so being aware of vision issues that have affected your parents and/or grandparents can help you take early precautions. Hereditary eye conditions include:

Final Thoughts

You may not have associated eating your vegetables, watching your weight, and washing your hands as important steps toward healthy eyes, but they all play a role.

Note: sponsored content. Not all written by MGAM and co written by Jennifer digital marketer from Mouqy. She has a passion for yoga and loves to share her thoughts on healthy living. She loves connecting with people, both online and offline. Check her out on LinkedIn.